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Low-fat Menu | Meatless Menu | Low Carb MenuHigh Protein Menu
 
PRICE LISTING (per week)
    1200 cal 2000 cal
7 Day B, L, D 21 meals $120.00 $140.00
7 Day L, D 14 meals $110.00 $130.00
5 Day B, L, D 15 meals $110.00 $130.00
5 Day L, D 10 meals $100.00 $120.00

Delivery fee and tax are not included (call for details)

Sign up for 12 weeks, get one week FREE!

 
Week A - Week B - Week C - Week D
 
  Breakfast Lunch Dinner
Monday Week A
Monday Delivery, Thursday Delivery
Mediterranean Chik'n (Veggie Protein) Strips
Green Cracked Wheat
Tuesday Banana Nut Muffin
Fresh Fruit
Tuscan White Beans & Veggie Protein Salad Spinach Cheese Ravioli Marinara Sauce
Zucchini & Yellow Squash
Wednesday Multi-Grain Bagel  
 Fresh Fruited Yogurt
Minestrone Soup                Garlic Bread                   Tomato Bruschetta Cheddar Burger with     Roasted Peppers  on Whole Wheat Bun   Cranberry-Spinach Salad
Thursday Pumpkin Bread
Cream Cheese
Pineapple Juice
Tofu Salad                       Stuffed Tomato with           Cous  Cous Filling South of the Border Vegetable Chili
Blue Corn Tortillas
Baby Carrots
Friday Stuffed Pancake with Apple Filling              Sliced Veggie Protein Baguette Roma Tomato & Romaine        Fresh Fruit Grilled Chik'n Sausage 
Basmati Dill Rice         Julienne Vegetable
Saturday Huevos Rancheros
Burrito
Fresh Fruit
Chik'n Strips Fajita                  Refried Beans
Fresh fruit
Penne Pasta with Red Peppers, Spinach & Mushroom
Garlic Breadstick
Sunday Cinnamon Maple French Toast
Fresh Fruit Salad
Hummus                         Whole Wheat Pita           Tabbouleh Salad Sweet & Sour "Meatballs"
Orzo M�lange
 
Monday Belgian Waffles
Strawberry Sauce    Grapefruit Juice
Spinach Stromboli         Zucchini-Orange-Mint Salad                                        
 
Week A - Week B - Week C - Week D
 
  Breakfast Lunch Dinner
Monday Week B
Monday Delivery, Thursday Delivery
Tofu Monterrey
Vegetable Ratatouille
Dinner Roll
Tuesday Blueberry Muffin             Apple Juice Protein Melt
Mixed Green Salad
Spinach Manicotti
Sweet potato
Green beans
Wednesday Spanish omelet
Fresh Fruit
Cream Of Broccoli Soup Eastern Rice Salad
Tuscan Style Vegetables 
Mycoprotein Italiano
Butternut Squash Risotto  Braised Red Cabbage
Thursday Zucchini nut bread
Seasonal fruit salad
Zucchini  Pesto Sandwich                Potato Salad          Eggplant Parmesan    Steamed Zucchini 
Friday Vegetable Hash Brown   Veggie Links Tex-Mex Salad
Fresh Fruit
Veggie Focaccia              Mixed Green Salad     
Saturday Zucchini nut bread
Seasonal fruit salad
Veggie & Roast pepper Panini                        Coleslaw
Veggie Riblets                   Wild Rice Confetti
Mushroom Soup
Sunday Scrambled Eggs With Mushroom
Fresh Fruit
Stuffed Grape Leaves Pita Sandwich                        Fresh Fruit "Chik'n" Steak Strips
Roasted Potatoes
Monday Spinach Quiche               Fresh Fruit Seven-Layer Tortilla Pie Spinach Salad  
 
  Breakfast Lunch Dinner
Monday Week C
Monday Delivery, Thursday Delivery
Garden Burger Mexicali
on Whole Wheat Bun
Peanuts
Tuesday Cranberry-Wheat Muffin
Fresh Fruit
Oriental Veggie Protein Salad
Fresh fruit
Vegetable Lasagna
Steamed Zucchini & Yellow Squash
 
Wednesday Whole Wheat Bagel
Fruited Cream Cheese
Cranberry Juice
Portobello Mushroom Melt on Whole Wheat Bread
Spinach-Grape Tomato Salad
Veggie Riblets
Apple Walnut  Brown Rice
Sugar Snap Peas
Thursday Egg Florentine
Fresh Fruit
Wild Rice Soup
Roasted Vegetables
Whole Wheat Bread
Italian Skillet Veggie Burger
Angel Hair Pasta          Spiced Cauliflower
Friday Fruit Mueslix w/ Oats, Berries & Yogurt Baba Ghannouj on         Whole Wheat Pita     Pockets                Fresh Fruit 3-Cheese Macaroni                Green Beans
Saturday Pancake w/ Blueberry Toppings
Grape Juice
Southwestern Tofu on Multi-Grain Wrap
Sweet Potato-Spinach Salad
Stuffed Grape Leaves          Green Cracked Wheat   Jerusalem Salad    
Sunday Scrambled Eggs
English Muffin                  Fresh Fruit
Falafel & Hummus 
Whole Wheat Pita 
Cucumber-Yogurt Salad
Multi-Vegetables Skewer     Whole Wheat Dinner Roll
Monday Stuffed Multi-Grain French Toast
Fresh Fruit
Vegetable Egg Roll
Asian Cabbage Salad
 
 
Week A - Week B - Week C - Week D
 
  Breakfast Lunch Dinner
Monday Week D
Monday Delivery, Thursday Delivery
Honey Mustard "Chick"
Spiced Butter Nut Squash Cous Cous
Tuesday Corn Muffin                     Orange Juice Veggie Protein Salad
Mixed Green Salad
Stuffed Shell         Spinach-Carrot Salad  
Wednesday Greek Isle Omelet              Fresh Fruit Vegetable Soup             Cabbage Salad " Meatloaf"
Stir Fried Asparagus
Mashed Potato
Thursday Peach Bread                      Fresh Fruit Salad    Chik'n  Caesar Wrap           Finger Veggies Black Bean Burger       Corn On The Cob      Roasted Green Beans,
Friday Vegetable Strata                Fresh Fruit

Barbecue Tofu Sandwich     Fresh Fruit                 

Naked Cutlets           Green Beans Almondine Brown Rice
Saturday Blueberry Scone
Fresh Fruit Salad
Mediterranean Veggie Protein  Pita
Cucumber-Yogurt Salad
Sweet Potato Burrito        Green Bean & Carrot Salad
Sunday Nutty-Apricot Cereal           Fresh Fruit Zesty Vegetable Quesadilla
Fresh Fruit
Stuffed Green Pepper
Brussel Sprouts
Monday Breakfast Round                Apple Juice Baba Ghannouj                 Whole Wheat Pita Bread      Lentil Soup  


*Depending on which calorie level you choose, portion sizes will be adjusted to meet either 1200 calories a day or 2000 calories a day.

** Menus are subject to change without customers' notification.

*** Monday deliveries must be ordered by Friday noon, Thursday deliveries must be ordered by Tuesday noon.

 

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