Choice Eating - Delivering Life-Long Health

Low-fat Menu | Meatless Menu | Low-Carb Menu| High Protein Menu


PRICE LISTING (per week)
		1600 cal (80 to 100 grams of carbs each day)
7 Day B, L, D	21 meals	$160.00
7 Day L, D	14 meals	$150.00
5 Day B, L, D	15 meals	$140.00
5 Day L, D	10 meals	$130.00
Delivery fee and tax are not included (call for details)


Week A - Week B - Week C - Week D

	Breakfast	Lunch	Dinner
Monday	Week A View Nutritional Facts (coming soon) (Requires FREE Adobe Acrobat Reader) Monday Delivery, Thursday Delivery		Mediterranean Chicken Kabob Green Cracked Wheat Peas
Tuesday	Baked Eggs Florentine Fresh Fruit	Tuscan White Beans Shrimp salad	Stuffed Cracked Wheat Balls Mixed Green Salad Italian Dressing
Wednesday	Egg & Mushroom Omelet Turkey Links Seasonal fruit	Minestrone Soup Garlic Bread Tomato Bruschetta	Turkey Burger with Roasted Peppers Spinach- Cranberry Salad
Thursday	Beef Patties Scrambled Eggs with American Cheese Fresh fruit	Chicken Salad Sandwich Stuffed Tomato w/ Cous Cous	South of the Border Vegetable Chili Blue Corn Tortillas Baby Carrots
Friday	Spinach Frittata Fresh Fruit	Sliced Turkey Sandwich low carb Bread Roma Tomato & Romaine Fresh Fruit	Baked Orange Roughy Basmati Dill Rice Julienne Vegetables
Saturday	Huevos Rancheros Burrito Fresh Fruit	Chicken Fajita Refried Beans Fresh fruit	Beef Vegetable Skewers Lima bean with Dill Rice
Sunday	LC Cinnamon Maple French Toast Fresh Fruit Salad	Hummus Whole Wheat Pita Tabouleh Salad	Sweet & Sour Beef Meatballs Orzo M�lange
Monday	Turkey Sausage-Vegetable Strata Grape Fruit Juice	Spinach Stromboli Zucchini-Orange-Mint Salad

Week A - Week B - Week C - Week D


	Breakfast	Lunch	Dinner
Monday	Week B View Nutritional Facts (coming soon) (Requires FREE Adobe Acrobat Reader) Monday Delivery, Thursday Delivery		Chicken Monterrey Vegetable Ratatouille
Tuesday	Scrambled Eggs w/ Mushroom Fresh fruit	Tuna Melt Mixed Green Salad	Sesame Chicken Stir fried Vegetables
Wednesday	Spanish omelet Seasonal fruit	Cream of Broccoli Soup Eastern Rice salad Tuscan Style vegetable	Turkey Breast Italiano Butternut Squash Risotto Braised Red Cabbage
Thursday	California Omelet Fruit Salad	Chicken Pesto Sandwich Romaine Salad Fresh fruit	Cobb Salad with Turkey Chickpeas & Avocado
Friday	Vegetable Hash brown Turkey Link	Tex-Mex Salad Fresh Fruit	Horseradish Steak Steamed vegetables
Saturday	Egg Florentine Quiche Seasonal Fruit	Turkey &Roast Pepper Panini Coleslaw	Baked Halibut Wild Rice Confetti Mushroom Soup
Sunday	Scrambled Eggs With Mushroom Fresh Fruit	Roast Beef Sandwich Fresh Fruit	Greek Chicken Roasted Vegetables
Monday	Spinach Quiche Fresh Fruit	Seven-Layer Tortilla Pie Spinach salad

Week A - Week B - Week C - Week D


	Breakfast	Lunch	Dinner
Monday	Week C View Nutritional Facts (coming soon) (Requires FREE Adobe Acrobat Reader) Monday Delivery, Thursday Delivery		Chicken Burger Mexicali Roma Tomato Peanuts
Tuesday	Open-face Feta Omelet Beef Patties Seasonal fruit	Oriental Shrimp Salad Fresh Fruit	Cornish hen Tuscan vegetables
Wednesday	Sunrise Squares Fresh Fruit	Portobello Mushroom Melt Spinach-Cherry Tomato Salad	Roast turkey Apple walnut brown rice Peapods
Thursday	Eggs Florentine Fresh Fruit	Wild Rice Soup Roasted Vegetables	Italian Chicken Skillet Steamed Vegetables
Friday	Turkey Sausage Bake Fresh fruit	Chicken Shawarma whole wheat pita pocket Fresh Fruit	Baked Tilapia Vera Cruz Saut�ed Vegetables
Saturday	Garden frittata Grape Juice	Southwestern Turkey Wrap Sweet Potato-Spinach Salad	Beef Kufta Cracked Wheat Cucumber Salad
Sunday	Scrambled Eggs English Muffin Fresh Fruit	Falafel & Hummus Whole Wheat Pita Cucumber -Yogurt Salad	Chicken Vegetable Skewer Dinner roll
Monday	Morning Beef Sausage Bake Seasonal fruit	Vegetable Egg Roll Asian Cabbage Salad

Week A - Week B - Week C - Week D


	Breakfast	Lunch	Dinner
Monday	Week D View Nutritional Facts (coming soon) (Requires FREE Adobe Acrobat Reader) Monday Delivery, Thursday Delivery		Honey mustard chicken Spiced Butternut Squash Couscous
Tuesday	Frittata Primavera Orange Juice	Crab Salad Mixed Green Salad	Oriental Steak Salad Cucumber & Tomato Salad w/ Lemon-Olive Oil Dressing
Wednesday	Greek Isle Omelet Fresh Fruit	Vegetable Soup Crisp Zucchini & Apple Slaw	Turkey Meatloaf Stir fried Asparagus
Thursday	Egg, spinach &Turkey Bacon Fruit Salad	Chicken Caesar Wrap Finger Veggies Ranch Dressing	Sirloin Steak Corn on the Cob Roasted Green Beans
Friday	Vegetable Strata Fresh Fruit	Barbecue Chicken Sandwich Fresh Fruit	Lemon-Peppered Salmon Green Bean Almandine
Saturday	Crunchy Ranch-Style Eggs Turkey Links	Mediterranean Turkey Pita Yogurt-Cucumber Salad	Chicken Feta Bake Steamed Vegetables
Sunday	Zucchini-Mushroom Frittata Seasonal fruit	Zesty Vegetable Quesadilla Fresh Fruit	Stuffed Green Pepper Brussel Sprouts
Monday	Breakfast Round Cranberry apple Juice	Baba Ghannouj Whole Wheat Pita Bread Lentil Soup

*Depending on which calorie level you choose, portion sizes will be adjusted to meet either 1200 calories a day or 2000 calories a day.

** Menus are subject to change without customers' notification.

*** Monday deliveries must be ordered by Friday noon, Thursday deliveries must be ordered by Tuesday noon.